Γυμνάστρια τρώει και παίζει με τα σέξι κορίτσια της στο πάτωμα

Good.

Okay, and if you want now, you can start to stand up but keep your hands on the ground

and push your tailbone up into the sky, knees off the ground, into downward dog.

Then you can come forward.

Don't forget to breathe.