Τράνταξε τον πούτσο σου ενώ παρακολουθείς Aurora Willows Bikini Yoga 1

Okay, well welcome to today's stretching.

So today I'm going to work on the shoulders and opening the hips and the mid-back.

Alright, so we're going to start with fingertips, palms, wrists, arms facing, shoulders down, and back.

Core squeezed, glutes and legs engaged.

And then from here we're just going to drop into ******* pose, exhale as you go back.